by Heidi | Jun 19, 2017 | conscious parenting, Creating vibrant children, Food sensitivities, Going natural, Speech development, Toxins |
{Warning : about to pour some of my heart out here, friends!} It’s funny. When I studied Speech Pathology, it was always about helping children not adults and knowing I would stick with it forever. No way would I be one to change careers. What would I have beyond...
by Heidi | Dec 4, 2016 | Converting to specialised diets, dairy free, gluten free, Going additive free, Going natural, Going sugar free, healthy meal ideas, Nut free, Recipes, Wholefoods |
[Serves ~ 4] Blend together : (about 2mins in an ice-crushing blender or SP 7 – 2mins in Thermomix) flesh 1-2 mangoes 10 tbs soaked almonds 1-2 kale leaves 4 tbs sunflowers / pepitas 2 tbs linseeds 4 tbs coconut yoghurt (or coconut milk) 4 dates 2 bananas 150g...
by Heidi | Jun 5, 2016 | Creating vibrant children, dairy free, Food sensitivities, fussy eaters, gluten free, Going additive free, Going natural, Going sugar free, healthy meal ideas, Recipes, Wholefoods |
Homemade Grainfree Cereal I know there are so many people out there looking for alternatives to the cereals that either full of sugar or contain say gluten, dairy or other allergens. But they can cost the Earth!! This is my version that is organic and sugar free. I...
by Heidi | Mar 17, 2016 | Behaviour management, Being a parent, Emotional development, Food sensitivities, Going additive free, Going natural, Going sugar free |
Giving your time. Do you schedule even 5 minutes of uninterrupted, ‘I’m completely present with you’ play for each of your kids each day? Notice your little one’s signs of needing more love. This might be a child hitting back at you, a whinging one or one that just...
by Heidi | Mar 17, 2016 | Behaviour management, Food sensitivities, fussy eaters, Going natural, Going sugar free, Inflammation, Sensitive kids |
To think about giving up sugar for your children…. Sometimes, the thought is actually harder than the doing! But if you can manage to read this post, you should have more motivation. I will then tell you how I can take you on a magic carpet ride out of...
by Heidi | Feb 29, 2016 | dairy free, Food sensitivities, fussy eaters, gluten free, Going additive free, Going natural, Going sugar free, healthy meal ideas, Recipes |
This Black Forest Smoothie recipe is very flexible. I don’t think I’ve made the exact version twice…. So get creative and see what you come up with! It’s great for hiding greens or supplements. Just remember to start small with them first...
