by Heidi | Jun 19, 2018 | dairy free, Food sensitivities, Going additive free, Going sugar free, Recipes |
You’ll need : 1 cup cocoa or carob powder. Cacao for adults, not for kids. It is a stimulant! 1 cup cold-pressed coconut oil. Raw honey to taste (the supermarket stuff is processed and sugarised…) Don’t forget! Any add-ins your heart desires – organic orange...
by Heidi | Dec 4, 2016 | Converting to specialised diets, dairy free, gluten free, Going additive free, Going natural, Going sugar free, healthy meal ideas, Nut free, Recipes, Wholefoods |
[Serves ~ 4] Blend together : (about 2mins in an ice-crushing blender or SP 7 – 2mins in Thermomix) flesh 1-2 mangoes 10 tbs soaked almonds 1-2 kale leaves 4 tbs sunflowers / pepitas 2 tbs linseeds 4 tbs coconut yoghurt (or coconut milk) 4 dates 2 bananas 150g...
by Heidi | Jun 9, 2016 | dairy free, gluten free, Going additive free, Going sugar free, healthy meal ideas, Nut free, Wholefoods |
For many, tahini automatically means ‘yuck’. Even for adults! I often wonder where this reaction comes from. Is it a belief from someone else? Have they actually tasted it? The good news Tahini is such a great source of calcium, particularly for those that can’t...
by Heidi | Jun 5, 2016 | Creating vibrant children, dairy free, Food sensitivities, fussy eaters, gluten free, Going additive free, Going natural, Going sugar free, healthy meal ideas, Recipes, Wholefoods |
Homemade Grainfree Cereal I know there are so many people out there looking for alternatives to the cereals that either full of sugar or contain say gluten, dairy or other allergens. But they can cost the Earth!! This is my version that is organic and sugar free. I...
by Heidi | Mar 17, 2016 | Behaviour management, Being a parent, Emotional development, Food sensitivities, Going additive free, Going natural, Going sugar free |
Giving your time. Do you schedule even 5 minutes of uninterrupted, ‘I’m completely present with you’ play for each of your kids each day? Notice your little one’s signs of needing more love. This might be a child hitting back at you, a whinging one or one that just...
by Heidi | Feb 29, 2016 | dairy free, Food sensitivities, fussy eaters, gluten free, Going additive free, Going natural, Going sugar free, healthy meal ideas, Recipes |
This Black Forest Smoothie recipe is very flexible. I don’t think I’ve made the exact version twice…. So get creative and see what you come up with! It’s great for hiding greens or supplements. Just remember to start small with them first...
