by Heidi | Dec 4, 2016 | Converting to specialised diets, dairy free, gluten free, Going additive free, Going natural, Going sugar free, healthy meal ideas, Nut free, Recipes, Wholefoods |
[Serves ~ 4] Blend together : (about 2mins in an ice-crushing blender or SP 7 – 2mins in Thermomix) flesh 1-2 mangoes 10 tbs soaked almonds 1-2 kale leaves 4 tbs sunflowers / pepitas 2 tbs linseeds 4 tbs coconut yoghurt (or coconut milk) 4 dates 2 bananas 150g...
by Heidi | Jun 9, 2016 | dairy free, gluten free, Going additive free, Going sugar free, healthy meal ideas, Nut free, Wholefoods |
For many, tahini automatically means ‘yuck’. Even for adults! I often wonder where this reaction comes from. Is it a belief from someone else? Have they actually tasted it? The good news Tahini is such a great source of calcium, particularly for those that can’t...
by Heidi | Jun 5, 2016 | Creating vibrant children, dairy free, Food sensitivities, fussy eaters, gluten free, Going additive free, Going natural, Going sugar free, healthy meal ideas, Recipes, Wholefoods |
Homemade Grainfree Cereal I know there are so many people out there looking for alternatives to the cereals that either full of sugar or contain say gluten, dairy or other allergens. But they can cost the Earth!! This is my version that is organic and sugar free. I...
