Heidi Hosking
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Green Mango Smoothie Bowl

Green Mango Smoothie Bowl

by Heidi | Dec 4, 2016 | Converting to specialised diets, dairy free, gluten free, Going additive free, Going natural, Going sugar free, healthy meal ideas, Nut free, Recipes, Wholefoods | 0 comments

[Serves ~ 4] Blend together : (about 2mins in an ice-crushing blender or SP 7 – 2mins in Thermomix) flesh 1-2 mangoes 10 tbs soaked almonds 1-2 kale leaves 4 tbs sunflowers / pepitas 2 tbs linseeds 4 tbs coconut yoghurt (or coconut milk) 4 dates 2 bananas 150g...
The story of my unperfect Paleo lunchboxes

The story of my unperfect Paleo lunchboxes

by Heidi | Jun 27, 2016 | Being a parent, Converting to specialised diets, fussy eaters | 0 comments

Oh how I have cried over making my childrens’ lunchboxes!  The lunchbox dread, not enough options, the thought of their hunger…. You see one day, when my children were 1 and 3, I got inspired to get them and the whole family onto Paleo.  We’d just really...
A magic spell for calm mealtimes

A magic spell for calm mealtimes

by Heidi | Jun 18, 2016 | Converting to specialised diets, Creating vibrant children, Food sensitivities, fussy eaters | 0 comments

It’s stressful for you, it’s stressful for them and it’s UNFUN for everyone!  Chaotic mealtimes can leave you dreading serving up food for your children, I know!  I have endured the nasty mealtime dread with my own children.  But I have kept sight of the bigger...
Why work on fussy eating BEFORE converting to specialised diets?

Why work on fussy eating BEFORE converting to specialised diets?

by Heidi | Jun 16, 2016 | Converting to specialised diets, fussy eaters, Sensitive kids | 0 comments

Why work on fussy eating before food sensitivities? ‘We have to get her off gluten and dairy…but I don’t know how’, ‘I suspect she doesn’t do dairy well, but she loves it so much, I just couldn’t’, ‘It is SO stressful trying to get my children to have their...
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