by Heidi | Dec 4, 2016 | Converting to specialised diets, dairy free, gluten free, Going additive free, Going natural, Going sugar free, healthy meal ideas, Nut free, Recipes, Wholefoods |
[Serves ~ 4] Blend together : (about 2mins in an ice-crushing blender or SP 7 – 2mins in Thermomix) flesh 1-2 mangoes 10 tbs soaked almonds 1-2 kale leaves 4 tbs sunflowers / pepitas 2 tbs linseeds 4 tbs coconut yoghurt (or coconut milk) 4 dates 2 bananas 150g...
by Heidi | Jun 27, 2016 | Being a parent, Converting to specialised diets, fussy eaters |
Oh how I have cried over making my childrens’ lunchboxes! The lunchbox dread, not enough options, the thought of their hunger…. You see one day, when my children were 1 and 3, I got inspired to get them and the whole family onto Paleo. We’d just really...
by Heidi | Jun 18, 2016 | Converting to specialised diets, Creating vibrant children, Food sensitivities, fussy eaters |
It’s stressful for you, it’s stressful for them and it’s UNFUN for everyone! Chaotic mealtimes can leave you dreading serving up food for your children, I know! I have endured the nasty mealtime dread with my own children. But I have kept sight of the bigger...
by Heidi | Jun 16, 2016 | Converting to specialised diets, fussy eaters, Sensitive kids |
Why work on fussy eating before food sensitivities? ‘We have to get her off gluten and dairy…but I don’t know how’, ‘I suspect she doesn’t do dairy well, but she loves it so much, I just couldn’t’, ‘It is SO stressful trying to get my children to have their...
