by Heidi | Dec 4, 2016 | Converting to specialised diets, dairy free, gluten free, Going additive free, Going natural, Going sugar free, healthy meal ideas, Nut free, Recipes, Wholefoods |
[Serves ~ 4] Blend together : (about 2mins in an ice-crushing blender or SP 7 – 2mins in Thermomix) flesh 1-2 mangoes 10 tbs soaked almonds 1-2 kale leaves 4 tbs sunflowers / pepitas 2 tbs linseeds 4 tbs coconut yoghurt (or coconut milk) 4 dates 2 bananas 150g...
by Heidi | Feb 29, 2016 | dairy free, Food sensitivities, fussy eaters, gluten free, Going additive free, Going natural, Going sugar free, healthy meal ideas, Recipes |
Black Forest Smoothie (with sneaky greens) This Black Forest Smoothie recipe is very flexible. I don’t think I’ve made the exact version twice…. So get creative and see what you come up with! It’s great for hiding greens or supplements. Just...
by | Sep 29, 2014 | Food sensitivities, Gluten, gluten free, Going natural, Health, healthy meal ideas |
So with elimination diets put out there… Are you considering doing a GLUTEN-FREE trial? Have you got some alternative foods in mind? Some good options without turning to the less-than-healthy GF cakes/biscuits/snacks are : – Organic corn thins (yes right...
by | Sep 22, 2014 | Eczema, Food sensitivities, gluten free, Going natural, Health, Inflammation |
Eczema is one of the body’s last cries for help. It is desperately trying to expel toxins from the body, that it has not been able to do so through other means. It is related to chronic inflammation of the gut and liver and has much less to do with dry weather...
by | Aug 19, 2014 | Food sensitivities, fussy eaters, gluten free, healthy meal ideas, Mealtimes |
Well I meant to make a nice coconut, Asian-style fish dish for dinner tonight. But instead, I opened up our Thermomix to fluoro green…! I was extra-keen with the coriander (a great herb to strip heavy metals from our body) but to my surprise the boys LOVED the...
