11 reasons why I WON’T cook from a kids’ allergy-friendly recipe book (& healthier alternatives for you to try)

11 reasons why I WON’T cook from a kids’ allergy-friendly recipe book (& healthier alternatives for you to try)

Did you know.. Most of us are reacting negatively to food additives, sugar and processed food, without noticing any obvious signs.  It’s the chronic silent inflammation on our insides that’s bringing about epidemic disease and cancer.  But more obvious are...

Why you should NEVER serve children plain carbs

[Avoiding a picky eater] One good rule to remember : NEVER serve plain pasta (or crackers/toast)! As a speech pathologist, I work with picky eaters (no we don’t just do speech!).  It is very common to meet children whose sensory systems prefer plain carbs.  But...

Vegetable hide and seek

What vegetables do you hide in bolognaise or slow-cooked meals?  Do you go for the same ones each time?  Do you leave some slightly chopped (eg carrot, mushroom) so your children will just notice them or do you whizz them all? Along with zucchini, carrot and mushroom,...

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