[Avoiding a picky eater]
One good rule to remember : NEVER serve plain pasta (or crackers/toast)!
As a speech pathologist, I work with picky eaters (no we don’t just do speech!).  It is very common to meet children whose sensory systems prefer plain carbs.  But if you never serve it to them, they will never get a taste for it. 


How do you serve your toddlers spag bol? 

sep_bog


Sometimes we combine it and other times, to encourage more cutlery use (stabbing pasta, scooping sauce), I separate them.  Not to mention it’s less messy when you don’t have the time and energy for little hands scooping in.
BUT to avoid the plain pasta, I toss it through tahini or even olive or coconut oil.  Or I toss it through the bolognaise and then put it in a ‘stabbing cup’.

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