by Heidi | Jun 9, 2016 | dairy free, gluten free, Going additive free, Going sugar free, healthy meal ideas, Nut free, Wholefoods |
For many, tahini automatically means ‘yuck’. Even for adults! I often wonder where this reaction comes from. Is it a belief from someone else? Have they actually tasted it? The good news Tahini is such a great source of calcium, particularly for those that can’t...
by Heidi | Feb 29, 2016 | dairy free, Food sensitivities, fussy eaters, gluten free, Going additive free, Going natural, Going sugar free, healthy meal ideas, Recipes |
Black Forest Smoothie (with sneaky greens) This Black Forest Smoothie recipe is very flexible. I don’t think I’ve made the exact version twice…. So get creative and see what you come up with! It’s great for hiding greens or supplements. Just...
by | May 11, 2014 | Mealtimes, Social skills |
[Improving social skills] In order to help my boys learn how to share, particularly when it comes to table manners, I sometimes provide a share plate. The aim is to only take one piece at a time and to still take the time to enjoy and be thankful for our food. To...
by | Apr 18, 2014 | Going natural, Mealtimes |
When bananas get boring, why not add coconut? Coconut brings the good fats which keeps your child fuller for longer. And the dipping is a kid enticer too. We do organic dessicated coconut to avoid nasty preservatives. And why not compare coconut milk brands while...
by | Mar 11, 2014 | Going natural, Mealtimes |
Seeds and nuts will fill little bellies for longer AND provide wonderful nutrients at the same time. We keep a variety in the pantry ready to throw into the oven when needed (they are quick, so remember the timer!). The boys love them as a snack too. Chef Pete Evans...
