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Seeds and nuts will fill little bellies for longer AND provide wonderful nutrients at the same time. We keep a variety in the pantry ready to throw into the oven when needed (they are quick, so remember the timer!). The boys love them as a snack too.
Chef Pete Evans inspired me for this one. Check out his page for great ideas for eating real, whole foods (that happen to be as part of the Paleo approach). I’m sure you will be inspired!

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