by Heidi | Jun 9, 2016 | dairy free, gluten free, Going additive free, Going sugar free, healthy meal ideas, Nut free, Wholefoods |
For many, tahini automatically means ‘yuck’. Even for adults! I often wonder where this reaction comes from. Is it a belief from someone else? Have they actually tasted it? The good news Tahini is such a great source of calcium, particularly for those that can’t...
by Heidi | Feb 29, 2016 | dairy free, Food sensitivities, fussy eaters, gluten free, Going additive free, Going natural, Going sugar free, healthy meal ideas, Recipes |
Black Forest Smoothie (with sneaky greens) This Black Forest Smoothie recipe is very flexible. I don’t think I’ve made the exact version twice…. So get creative and see what you come up with! It’s great for hiding greens or supplements. Just...
by Heidi | Jun 27, 2015 | Behaviour management, Eczema, Food sensitivities, Going additive free, Going sugar free, Inflammation, Mealtimes |
Did you know.. Most of us are reacting negatively to food additives, sugar and processed food, without noticing any obvious signs. It’s the chronic silent inflammation on our insides that’s bringing about epidemic disease and cancer. But more obvious are...
by | Dec 9, 2013 | Learning, Mealtimes |
Tonight’s challenge for Master 3 – try the beetroot/carrot/coriander salad…’Negative first reaction’ took hold so I helped him by: – modelling eating it – showing my ‘cool purple’ tongue (by this stage he’s...
