by Heidi | Dec 4, 2016 | Converting to specialised diets, dairy free, gluten free, Going additive free, Going natural, Going sugar free, healthy meal ideas, Nut free, Recipes, Wholefoods |
[Serves ~ 4] Blend together : (about 2mins in an ice-crushing blender or SP 7 – 2mins in Thermomix) flesh 1-2 mangoes 10 tbs soaked almonds 1-2 kale leaves 4 tbs sunflowers / pepitas 2 tbs linseeds 4 tbs coconut yoghurt (or coconut milk) 4 dates 2 bananas 150g...
by Heidi | Jun 9, 2016 | dairy free, gluten free, Going additive free, Going sugar free, healthy meal ideas, Nut free, Wholefoods |
For many, tahini automatically means ‘yuck’. Even for adults! I often wonder where this reaction comes from. Is it a belief from someone else? Have they actually tasted it? The good news Tahini is such a great source of calcium, particularly for those that can’t...
by | Mar 1, 2014 | Going natural, Language, Learning, Mealtimes |
We love this banana bread! In fact, we bake it twice a week and use it for any meal (except for dinner..). It is gluten, dairy, sugar and nut free and even better, it has no preservatives and uses healthy coconut flour and tahini. The best thing that I would pick...
by Heidi | Sep 30, 2013 | dairy free, Mealtimes, Recipes |
Whether your children are allergic or intolerant to nuts and dairy or your daycare doesn’t allow nuts, it doesn’t mean they can’t have pesto! AND who wouldn’t want to get their children into eating nutritious basil and pumpkin seeds? I’m...
