by Heidi | Feb 29, 2016 | dairy free, Food sensitivities, fussy eaters, gluten free, Going additive free, Going natural, Going sugar free, healthy meal ideas, Recipes |
Black Forest Smoothie (with sneaky greens) This Black Forest Smoothie recipe is very flexible. I don’t think I’ve made the exact version twice…. So get creative and see what you come up with! It’s great for hiding greens or supplements. Just...
by | Jun 25, 2014 | Mealtimes |
What vegetables do you hide in bolognaise or slow-cooked meals? Do you go for the same ones each time? Do you leave some slightly chopped (eg carrot, mushroom) so your children will just notice them or do you whizz them all? Along with zucchini, carrot and mushroom,...
by | Jun 21, 2014 | Learning, Mealtimes |
Yes, vegetables do play on my mind! Here are a few things about veges and kids that I always keep in mind… children need to eat a rainbow of vegetables for essential nutrients for growth and development. Full stop! exposure to a wide variety of vegetables is...
by | May 26, 2014 | Mealtimes |
Stuff a couple of peas in fried rice as the daily greens! Here is how I pack broccoli and kale into my boys’ dinner. Basically the principle being – when you’re introducing a new food, you might as well dress it up well. Not so they don’t...
by | Jan 25, 2014 | Mealtimes |
Are you looking for a green smoothie that will provide PLENTY of nutrients to start your child’s day and tastes delicious? Are you feeling like your child could never come around to this? Well then read on for the recipe and how to wean your child onto this...
