by Heidi | Nov 15, 2016 | Creating vibrant children, dairy free, Inflammation, Low immunity |
One word answer, my friend? No! And how bad I feel to say that, for the dairy farmers who make their living from their cows. And sure, dairy products do bring some wonderful nutrients (beyond calcium), but that’s raw, organic dairy. Why raw? Once you pasteurise a...
by Heidi | Jun 9, 2016 | dairy free, gluten free, Going additive free, Going sugar free, healthy meal ideas, Nut free, Wholefoods |
For many, tahini automatically means ‘yuck’. Even for adults! I often wonder where this reaction comes from. Is it a belief from someone else? Have they actually tasted it? The good news Tahini is such a great source of calcium, particularly for those that can’t...
by Heidi | Feb 29, 2016 | dairy free, Food sensitivities, fussy eaters, gluten free, Going additive free, Going natural, Going sugar free, healthy meal ideas, Recipes |
Black Forest Smoothie (with sneaky greens) This Black Forest Smoothie recipe is very flexible. I don’t think I’ve made the exact version twice…. So get creative and see what you come up with! It’s great for hiding greens or supplements. Just...
