by Heidi | Feb 29, 2016 | dairy free, Food sensitivities, fussy eaters, gluten free, Going additive free, Going natural, Going sugar free, healthy meal ideas, Recipes |
Black Forest Smoothie (with sneaky greens) This Black Forest Smoothie recipe is very flexible. I don’t think I’ve made the exact version twice…. So get creative and see what you come up with! It’s great for hiding greens or supplements. Just...
by Heidi | Feb 17, 2016 | dairy free, Food sensitivities, Going additive free, Going sugar free, Recipes |
You’ll need : 1 cup cocoa or carob powder. Cacao for adults, not for kids. It is a stimulant! 1 cup cold-pressed coconut oil. Raw honey to taste (the supermarket stuff is processed and sugarised…) Don’t forget! Any add-ins your heart desires – organic orange...
by Heidi | Dec 13, 2015 | Food sensitivities, fussy eaters, gluten free, Going natural, Going sugar free, Recipes |
Remember the old White Christmas? Full of processed Copha, rice bubbles and some dried fruit? Well, the other day I was mixing up some home made cereal with puffed ancient grains, pepitas, goji berries, coconut etc and thought ‘WOW, if I poured my homemade raw...
by Heidi | Jun 27, 2015 | Behaviour management, Eczema, Food sensitivities, Going additive free, Going sugar free, Inflammation, Mealtimes |
Did you know.. Most of us are reacting negatively to food additives, sugar and processed food, without noticing any obvious signs. It’s the chronic silent inflammation on our insides that’s bringing about epidemic disease and cancer. But more obvious are...
