Heidi Hosking
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Black Forest Smoothie (with sneaky greens)

by Heidi | Feb 29, 2016 | dairy free, Food sensitivities, fussy eaters, gluten free, Going additive free, Going natural, Going sugar free, healthy meal ideas, Recipes | 0 comments

This Black Forest Smoothie recipe is very flexible.  I don’t think I’ve made the exact version twice…. So get creative and see what you come up with!  It’s great for hiding greens or supplements.  Just remember to start small with them first...
Dark Christmas – so dark, it’s good for you..

Dark Christmas – so dark, it’s good for you..

by Heidi | Dec 13, 2015 | Food sensitivities, fussy eaters, gluten free, Going natural, Going sugar free, Recipes | 0 comments

Remember the old White Christmas?  Full of processed Copha, rice bubbles and some dried fruit? Well, the other day I was mixing up some home made cereal with puffed ancient grains, pepitas, goji berries, coconut etc and thought ‘WOW, if I poured my homemade raw...
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