by Heidi | Jun 18, 2016 | Converting to specialised diets, Creating vibrant children, Food sensitivities, fussy eaters |
It’s stressful for you, it’s stressful for them and it’s UNFUN for everyone! Chaotic mealtimes can leave you dreading serving up food for your children, I know! I have endured the nasty mealtime dread with my own children. But I have kept sight of the bigger...
by | Aug 19, 2014 | Food sensitivities, fussy eaters, gluten free, healthy meal ideas, Mealtimes |
Well I meant to make a nice coconut, Asian-style fish dish for dinner tonight. But instead, I opened up our Thermomix to fluoro green…! I was extra-keen with the coriander (a great herb to strip heavy metals from our body) but to my surprise the boys LOVED the...
by | Jun 25, 2014 | Mealtimes |
What vegetables do you hide in bolognaise or slow-cooked meals? Do you go for the same ones each time? Do you leave some slightly chopped (eg carrot, mushroom) so your children will just notice them or do you whizz them all? Along with zucchini, carrot and mushroom,...
by | Mar 24, 2014 | Mealtimes |
Does your child eat the family meal? Or could they do with a ‘learning food’ on their plate? This could be anything from your plate or another food from the fridge or pantry. Eg a line of sauce, a dollop of a spread or a new nut/seed trail. Think outside...
by | Dec 16, 2013 | Mealtimes |
Note to self… A child can only ever learn to eat as much variety of food that they are exposed to. Don’t assume your child will/will not eat any food! Of course they might need consistent exposure to get used to it but if you give up after the first or...
