Nutty and seedy!

Seeds and nuts will fill little bellies for longer AND provide wonderful nutrients at the same time. We keep a variety in the pantry ready to throw into the oven when needed (they are quick, so remember the timer!). The boys love them as a snack too. Chef Pete Evans...

Natural is just as good as chemicals!

 I find it interesting that there is a trend to use natural bubble bath for kids yet hand soap, sunscreen, laundry detergent and even toothpaste have nasty, if not worse, chemicals in them.  Chemicals that if you look into it, are affecting our health more than we...

Getting your child off to the best start – breakfast

What does your child eat for breakfast?  Have you looked at the ingredient list of the cereal?  How much does it cost?  How many nutrients do they get out of vegemite toast?  How much salt, sugar and preservatives are in their breakfast? Have you thought about using a...