Nutty and seedy!

Seeds and nuts will fill little bellies for longer AND provide wonderful nutrients at the same time. We keep a variety in the pantry ready to throw into the oven when needed (they are quick, so remember the timer!). The boys love them as a snack too. Chef Pete Evans...

Zucchini + peeler + fry = zoodles!!

What better way to get extra nutrients into your little one, avoiding grains and making a tasty dinner too? I peel a mountain of zucchini, which doesn’t take as long as you’d think, then fry it until it goes nice and soft. We use coconut or macadamia oil...