Throw out the vitamins, there’s CLSA!

Some of the best ways to add nutrients to your child’s diet is not through over-the-counter children’s vitamins but through food!  It’s also a nutritious way to add energy to your child’s day, particularly when you have an energetic one. Have...

What about a ‘brekky shake’?

This ‘shake’ is everything-free (dairy, gluten, grain, egg, soy) but PACKED with nutrients for growing boys 🙂 The essentials are: – about 120ml almond milk (boys intolerant to dairy but also tasty and with calcium) – pear or banana –...