Nutty and seedy!

Seeds and nuts will fill little bellies for longer AND provide wonderful nutrients at the same time. We keep a variety in the pantry ready to throw into the oven when needed (they are quick, so remember the timer!). The boys love them as a snack too. Chef Pete Evans...

My wee goes purple?!!

Tonight’s challenge for Master 3 – try the beetroot/carrot/coriander salad…’Negative first reaction’ took hold so I helped him by: – modelling eating it – showing my ‘cool purple’ tongue (by this stage he’s...