Coconut chips

Who says gluten free and even grain free is boring?  This is our latest healthy, easy and more-ish snack! The coconut, being a ‘good fat’ helps to fill little bellies but be sure to look for organic at your healthfood store to avoid nasty preservatives. I...

Getting your child off to the best start – breakfast

What does your child eat for breakfast?  Have you looked at the ingredient list of the cereal?  How much does it cost?  How many nutrients do they get out of vegemite toast?  How much salt, sugar and preservatives are in their breakfast? Have you thought about using a...