What about a ‘brekky shake’?

by | Sep 15, 2013 | Mealtimes | 0 comments

This ‘shake’ is everything-free (dairy, gluten, grain, egg, soy) but PACKED with nutrients for growing boys 🙂 The essentials are: – about 120ml almond milk (boys intolerant to dairy but also tasty and with calcium) – pear or banana –...

Packing a healthy (I mean really healthy) lunchbox

by | Jun 22, 2013 | Mealtimes | 2 comments

How many hours do you spend packing lunches?  Yes it takes a lot of time but try to think of it as a worthy exercise in feeding your child wonderful nutrition for their growth and development!  Master 3 and 1 are gluten and dairy free and with no nuts at daycare, we...