Cooking with love – pizza

Did you know.. using ‘good intentions’ when cooking, can literally pass ‘love’ (well that energy) onto your food?  I won’t go into quantum science here but even if unsure, everyone loves a meal cooked by someone else! Hence I encourage...

Zucchini + peeler + fry = zoodles!!

What better way to get extra nutrients into your little one, avoiding grains and making a tasty dinner too? I peel a mountain of zucchini, which doesn’t take as long as you’d think, then fry it until it goes nice and soft. We use coconut or macadamia oil...

‘Flavour’ is taking over nutrition

Did you know…’flavour’ on an ingredient list is a great word for a company to disguise any number of chemicals, that are made in a factory (yes even the ‘natural flavour’ ones) and have been shown to be responsible for a number of health...

My wee goes purple?!!

Tonight’s challenge for Master 3 – try the beetroot/carrot/coriander salad…’Negative first reaction’ took hold so I helped him by: – modelling eating it – showing my ‘cool purple’ tongue (by this stage he’s...