What about a ‘brekky shake’?

by | Sep 15, 2013 | Mealtimes | 0 comments

This ‘shake’ is everything-free (dairy, gluten, grain, egg, soy) but PACKED with nutrients for growing boys 🙂 The essentials are: – about 120ml almond milk (boys intolerant to dairy but also tasty and with calcium) – pear or banana –...

Getting your child off to the best start – breakfast

by | Jun 12, 2013 | Mealtimes | 1 comment

What does your child eat for breakfast?  Have you looked at the ingredient list of the cereal?  How much does it cost?  How many nutrients do they get out of vegemite toast?  How much salt, sugar and preservatives are in their breakfast? Have you thought about using a...