A cup full of love…for me

  Last week the parenting gods battered me (I’m sure I’m not the only one!)… But how do you take care of yourself, like ‘they’ tell you to, when you just don’t have the time? On this day I didn’t even have the time to get to...

What about a ‘brekky shake’?

This ‘shake’ is everything-free (dairy, gluten, grain, egg, soy) but PACKED with nutrients for growing boys 🙂 The essentials are: – about 120ml almond milk (boys intolerant to dairy but also tasty and with calcium) – pear or banana –...