Deconstructed kid’s meals

Keep in mind ‘mixed textures’ (such as chunky soups, casseroles, stirfries, pasta/rice/bowl dishes) can be very difficult for your child’s sensory system to cope with. It can be easier to serve the meal ‘deconstructed’ – think...

Mixing it up at the table

[12 mths+] If you don’t want your child getting ‘stuck’ on the thought of having a particular food every day, the best way to prevent the obsession is to only offer it every second day (or so). I purposefully only offered this heaven in a mouthful...

Interactive eating – rice wraps

[18 months +] They always say, the more a child is involved in the process of preparing food, the more likely they will be to eat it.  Well, I proved it with this fun meal!  Call them what you like – rice wraps, vietnamese spring rolls or just spring rolls, they...