How to add greens and more greens to fried rice

Stuff a couple of peas in fried rice as the daily greens!  Here is how I pack broccoli and kale into my boys’ dinner. Basically the principle being – when you’re introducing a new food, you might as well dress it up well.  Not so they don’t...

My wee goes purple?!!

Tonight’s challenge for Master 3 – try the beetroot/carrot/coriander salad…’Negative first reaction’ took hold so I helped him by: – modelling eating it – showing my ‘cool purple’ tongue (by this stage he’s...

Getting your child off to the best start – breakfast

What does your child eat for breakfast?  Have you looked at the ingredient list of the cereal?  How much does it cost?  How many nutrients do they get out of vegemite toast?  How much salt, sugar and preservatives are in their breakfast? Have you thought about using a...