A cup full of love…for me

  Last week the parenting gods battered me (I’m sure I’m not the only one!)… But how do you take care of yourself, like ‘they’ tell you to, when you just don’t have the time? On this day I didn’t even have the time to get to...

Are you a mindful parent?

[Looking after yourself as a parent]  Do you find you’ve sometimes driven somewhere and don’t remember actually driving there?  Or end up ruminating on past events whilst doing the chores?  Do you spend more time planning the shopping list...