Vegetable hide and seek

What vegetables do you hide in bolognaise or slow-cooked meals?  Do you go for the same ones each time?  Do you leave some slightly chopped (eg carrot, mushroom) so your children will just notice them or do you whizz them all? Along with zucchini, carrot and mushroom,...

My wee goes purple?!!

Tonight’s challenge for Master 3 – try the beetroot/carrot/coriander salad…’Negative first reaction’ took hold so I helped him by: – modelling eating it – showing my ‘cool purple’ tongue (by this stage he’s...

Interactive eating – rice wraps

[18 months +] They always say, the more a child is involved in the process of preparing food, the more likely they will be to eat it.  Well, I proved it with this fun meal!  Call them what you like – rice wraps, vietnamese spring rolls or just spring rolls, they...