I wasn’t being mindful….and I paid for it!

So today I experienced one of those days where you just want to yell out ‘Universe, stop playing against me today!’.  Well, when I actually analysed where it all went wrong, I realised it was actually ME that let the present and past get in the way of what...

Is it all balloons, cake and presents for you?

So your child’s birthday should be all about celebrating and creating a memorable occasion for you child right? What about the parents who have had a traumatic birth, or a tough lead up to the birth or complications after the birth?  Or just a plain stressful...

Are you a mindful parent?

[Looking after yourself as a parent]  Do you find you’ve sometimes driven somewhere and don’t remember actually driving there?  Or end up ruminating on past events whilst doing the chores?  Do you spend more time planning the shopping list...