Are you a mindful parent?

[Looking after yourself as a parent]  Do you find you’ve sometimes driven somewhere and don’t remember actually driving there?  Or end up ruminating on past events whilst doing the chores?  Do you spend more time planning the shopping list...

Looking after yourself as a parent

Well I have been quiet over the last few days, changing my life at an ‘Energetic Anatomy of a Yogi’ workshop. Paul and Jaylee the presenters have AMAZING knowledge, both have been initiated into the lineage of the Tibetan Master Lama and Grand Master of...