Mixing it up at the table

[12 mths+] If you don’t want your child getting ‘stuck’ on the thought of having a particular food every day, the best way to prevent the obsession is to only offer it every second day (or so). I purposefully only offered this heaven in a mouthful...
I put my family’s health first

I put my family’s health first

I always placed my and my family’s health as number one priority, as without health what have you got? In light of National Organic Week here in Australia this week, here is our story! We have been on a long road with both Master 3 and Master 1 being sensitive...

Interactive eating – rice wraps

[18 months +] They always say, the more a child is involved in the process of preparing food, the more likely they will be to eat it.  Well, I proved it with this fun meal!  Call them what you like – rice wraps, vietnamese spring rolls or just spring rolls, they...

I create my child’s healthy palate

From the very start Research is showing that your baby has been developing their tastebuds and ‘palate’ since they were in your womb.  All based on the foods that you were eating when you were pregnant!  Yes, so long ago..  This is just the start of how your child’s...

No child is naughty at the dinner table

[4 months of age on] Did you realise that eating is one of the most difficult tasks that a child can learn to do? (Hence, this is a long post but please take the time to understand where your little one is coming from!  It is to encourage you to look at WHY your child...