Learning foods

Does your child eat the family meal?  Or could they do with a ‘learning food’ on their plate?  This could be anything from your plate or another food from the fridge or pantry. Eg a line of sauce, a dollop of a spread or a new nut/seed trail. Think outside...

Turning ‘yuck’ to ‘thanks’

Success! Many of you would know I don’t stand for ‘yuck’ at the dinner table. It’s taken awhile of reminding ‘I’m not sure of that food’ and lots of exposure to foods with no pressure to eat. Finally Master 3.5 has started...

How does your child sit at the table?

Something I have learnt from my good OT (occupational therapist) & physio friends, is to ‘ideally’ have your child’s feet supported when sitting on a chair (including high chairs). You can be sure without a foot rest, your child will fidget more...