Yes to crying!

We encourage crying in our family.  Not alone but with someone providing ‘love’ at the same time.  This might be a hug, labeling how they feel to show empathy or even just being there with them. Crying is a physical way of releasing the energy from...

Are you a mindful parent?

[Looking after yourself as a parent]  Do you find you’ve sometimes driven somewhere and don’t remember actually driving there?  Or end up ruminating on past events whilst doing the chores?  Do you spend more time planning the shopping list...