Tonight’s challenge for Master 3 – try the beetroot/carrot/coriander salad…’Negative first reaction’ took hold so I helped him by:
– modelling eating it
– showing my ‘cool purple’ tongue (by this stage he’s reaching for the spoon)
– and then I went for it knowing he was about to have a first taste – ‘did you know that if you eat enough beetroot, you can have purple wee?’ (and he took MOUTHFULS!)

We then discussed how the purple goes all the way through our body and comes out through the bladder/penis. A little bit of science for a lot of beetroot! Hooray!
ps – the water was to encourage some purple wee..

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We are at Facebook too – I raise my kids… 🙂 Heidi